*{box-sizing:border-box}html,body{margin:0;background:radial-gradient(circle at 50% 26%,#16161c,#060607 62%);font-family:Space Grotesk,system-ui,sans-serif}input::placeholder{color:#f5f5f74d}.app{min-height:100vh;display:flex;justify-content:center}.screen{position:relative;width:100%;max-width:460px;min-height:100vh;background:#000;color:#f5f5f7;padding:40px 20px 122px;overflow-x:hidden}.header{margin-bottom:30px}.date{font-size:10.5px;font-weight:500;letter-spacing:.24em;color:#f5f5f76b}.wordmark-row{display:flex;align-items:baseline;gap:13px;margin-top:9px}.wordmark{font-family:"Instrument Serif",serif;font-size:42px;line-height:.9;letter-spacing:.005em;color:#f7f7fa}.pulse-dot{position:relative;width:11px;height:11px;display:inline-flex;align-items:center;justify-content:center;align-self:center;transform:translateY(-2px)}.pulse-ring{position:absolute;width:11px;height:11px;border-radius:50%;background:#2f80ff8c;animation:plsRing 2.2s ease-out infinite}.pulse-core{position:relative;width:8px;height:8px;border-radius:50%;background:#2f80ff;box-shadow:0 0 11px 2px #2f80ffd9}@keyframes plsRing{0%{transform:scale(.6);opacity:.65}to{transform:scale(2.8);opacity:0}}.section-label{display:flex;align-items:center;gap:9px;margin-bottom:15px;font-size:10.5px;font-weight:500;letter-spacing:.2em;color:#f5f5f780}.dot{width:5px;height:5px;border-radius:50%;display:inline-block}.dot-blue{background:#2f80ff;box-shadow:0 0 8px #2f80ffcc}.dot-magenta{background:#ff2e9f;box-shadow:0 0 8px #ff2e9fcc}.dot-orange{background:#ff8a3d;box-shadow:0 0 8px #ff8a3dcc}.meters{display:flex;gap:12px;margin-bottom:34px}.meter-card{flex:1;background:#131316;border:1px solid rgba(255,255,255,.07);border-radius:22px;padding:18px 10px 16px;display:flex;flex-direction:column;align-items:center}.meter{position:relative;width:144px;height:144px}.meter-track{fill:none;stroke:#ffffff0f;stroke-width:9;stroke-linecap:round;stroke-dasharray:245.04 326.73;transform:rotate(135deg);transform-origin:60px 60px}.meter-fill{fill:none;stroke-width:9;stroke-linecap:round;stroke-dasharray:326.73;stroke-dashoffset:326.73;transform:rotate(135deg);transform-origin:60px 60px;transition:stroke-dashoffset 1.4s cubic-bezier(.22,1,.36,1)}.meter-fill-energy{stroke:#ff8a3d;filter:drop-shadow(0 0 5px rgba(255,138,61,.8))}.meter-fill-focus{stroke:#ff2e9f;filter:drop-shadow(0 0 5px rgba(255,46,159,.8))}.meter-readout{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;padding-bottom:7px}.meter-value{font-family:"Instrument Serif",serif;font-size:46px;line-height:.85;color:#fff}.meter-unit{font-size:9.5px;font-weight:500;letter-spacing:.18em;color:#f5f5f761;margin-top:4px}.meter-title{margin-top:8px;font-size:13.5px;font-weight:500;color:#f5f5f7}.meter-status{margin-top:3px;font-size:11px;letter-spacing:.04em}.meter-status-orange{color:#ff8a3dd9}.meter-status-magenta{color:#ff2e9fd9}.section-heading{font-family:"Instrument Serif",serif;font-size:25px;line-height:1.1;color:#f2f2f5;margin-bottom:16px}.friction-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:34px}.friction-btn{display:flex;align-items:center;justify-content:center;text-align:center;height:64px;border-radius:17px;font-size:15px;font-weight:500;cursor:pointer;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent;transition:all .25s ease;background:#131316;border:1.5px solid rgba(255,255,255,.07);color:#f5f5f7d1}.friction-btn.active{background:linear-gradient(#131316,#131316) padding-box,linear-gradient(135deg,#2f80ff,#ff2e9f) border-box;border:1.5px solid transparent;box-shadow:0 0 30px #7850ff29;color:#fff}.wins-card{background:#131316;border:1px solid rgba(255,255,255,.07);border-radius:22px;padding:22px 20px 14px}.wins-title{font-family:"Instrument Serif",serif;font-size:24px;line-height:1;color:#f2f2f5}.field-label{margin-top:20px;font-size:10px;font-weight:500;letter-spacing:.2em;color:#f5f5f766}.anchor-input{width:100%;margin-top:10px;background:#0b0b0d;border:1px solid rgba(255,255,255,.09);border-radius:14px;padding:14px 16px;color:#f5f5f7;font-size:15px;font-family:Space Grotesk,system-ui,sans-serif;outline:none;transition:border-color .2s ease,box-shadow .2s ease}.anchor-input:focus{border-color:#2f80ff;box-shadow:0 0 0 3px #2f80ff1f}.checklist{display:flex;flex-direction:column;margin-top:18px}.check-row{display:flex;align-items:center;gap:14px;padding:13px 2px;cursor:pointer;border-bottom:1px solid rgba(255,255,255,.05);-webkit-tap-highlight-color:transparent}.check-row:last-child{border-bottom:none}.checkbox{width:22px;height:22px;flex-shrink:0;border-radius:7px;display:flex;align-items:center;justify-content:center;background:transparent;border:1.5px solid rgba(255,255,255,.18);transition:all .2s ease}.checkbox svg{opacity:0;transition:opacity .2s ease}.check-row.checked .checkbox{background:#2f80ff;border:1.5px solid #2F80FF;box-shadow:0 0 13px #2f80ff80}.check-row.checked .checkbox svg{opacity:1}.check-label{font-size:15px;font-weight:400;color:#f5f5f7eb}.navbar{position:fixed;left:50%;bottom:22px;width:calc(100% - 28px);max-width:432px;height:66px;border-radius:26px;overflow:hidden;transform:translate(-50%)}.navbar-glass{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:26px;backdrop-filter:blur(22px) saturate(160%);-webkit-backdrop-filter:blur(22px) saturate(160%);background:#1414189e;border:1px solid rgba(255,255,255,.09);box-shadow:inset 1px 1px 1px #ffffff14,0 8px 30px #00000073}.navbar-items{position:relative;z-index:1;height:100%;display:flex;align-items:center;justify-content:space-around;padding:0 6px}.nav-item{display:flex;flex-direction:column;align-items:center;gap:5px;cursor:pointer;padding:7px 13px;border-radius:15px;transition:all .25s ease;-webkit-tap-highlight-color:transparent;color:#f5f5f780}.nav-item span{font-size:9.5px;font-weight:500;letter-spacing:.02em}.nav-item.active{color:#2f80ff;background:#2f80ff1a;filter:drop-shadow(0 0 6px rgba(47,128,255,.45))}.view{display:none}.view.active{display:block}.stepper-row{display:flex;gap:10px;margin-top:10px}.stepper-btn{width:38px;height:30px;border-radius:10px;background:#1b1b1f;border:1px solid rgba(255,255,255,.09);color:#f5f5f7;font-size:17px;font-family:Space Grotesk,system-ui,sans-serif;cursor:pointer;transition:all .15s ease;-webkit-tap-highlight-color:transparent}.stepper-btn:active{background:#26262b}.save-btn{width:100%;height:50px;border-radius:14px;border:none;background:linear-gradient(135deg,#2f80ff,#ff2e9f);color:#fff;font-size:15px;font-weight:600;font-family:Space Grotesk,system-ui,sans-serif;cursor:pointer;transition:opacity .2s ease,transform .15s ease;-webkit-tap-highlight-color:transparent}.save-btn:active{transform:scale(.98)}.save-btn:disabled{opacity:.6;cursor:default}.save-btn.saved{background:#131316;border:1.5px solid #2F80FF;color:#2f80ff}.login-card{background:#131316;border:1px solid rgba(255,255,255,.07);border-radius:22px;padding:22px 20px}.auth-error{min-height:18px;margin-top:10px;font-size:12.5px;color:#ff6b6b}.auth-toggle{margin-top:16px;text-align:center;font-size:13px;color:#f5f5f780}.auth-toggle-link{color:#2f80ff;cursor:pointer;margin-left:5px}.history-list{display:flex;flex-direction:column;gap:12px}.history-card{background:#131316;border:1px solid rgba(255,255,255,.07);border-radius:18px;padding:16px 18px}.history-date{font-size:11px;font-weight:500;letter-spacing:.1em;color:#f5f5f773;text-transform:uppercase}.history-metrics{display:flex;gap:18px;margin-top:8px}.history-metric{font-size:14px}.history-metric-energy{color:#ff8a3de6}.history-metric-focus{color:#ff2e9fe6}.history-fact{margin-top:8px;font-size:14px;color:#f5f5f7d1}.history-empty{text-align:center;padding:40px 10px;color:#f5f5f766;font-size:14px}.insights-stats{display:flex;gap:12px;margin-bottom:16px}.stat-tile{flex:1;background:#131316;border:1px solid rgba(255,255,255,.07);border-radius:18px;padding:18px 0;text-align:center}.stat-value{font-family:"Instrument Serif",serif;font-size:32px;color:#fff}.stat-label{margin-top:4px;font-size:9.5px;font-weight:500;letter-spacing:.18em;color:#f5f5f766}.chart-card{background:#131316;border:1px solid rgba(255,255,255,.07);border-radius:18px;padding:16px 18px 18px}#trendChart{width:100%;height:120px;margin-top:10px}.friction-breakdown{display:flex;flex-direction:column;gap:10px}.friction-bar-row{display:flex;align-items:center;gap:10px}.friction-bar-label{width:110px;font-size:12.5px;color:#f5f5f7b3;flex-shrink:0}.friction-bar-track{flex:1;height:8px;border-radius:4px;background:#ffffff0f;overflow:hidden}.friction-bar-fill{height:100%;border-radius:4px;background:linear-gradient(135deg,#2f80ff,#ff2e9f)}.friction-bar-count{width:22px;text-align:right;font-size:12.5px;color:#f5f5f780}